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Here you can find the data as it is used in the Game.
A random small deviation will be addad finally.
| Swallowed nutritients per character |
| Nutrient | Minimum (mg) | Maximum (mg) | Needed per turn (mg) |
| Fiber |
30000 |
200000 |
35000 |
| Water |
1500000 |
8000000 |
1500000 |
| Calcium |
1000 |
2500 |
1000 |
| Chromium |
0.025 |
1 |
0.030 |
| Chloride |
1500 |
9000 |
1500 |
| Fosfor |
700 |
4000 |
1050 |
| Jodium |
0.130 |
0.600 |
0.130 |
| Kalium |
3100 |
10000 |
3300 |
| Copper |
1.5 |
5 |
2.5 |
| Magnesium |
250 |
900 |
300 |
| Manganese |
1.8 |
11 |
2 |
| Molybdenum |
0.045 |
0.6 |
0.045 |
| Sodium |
500 |
3600 |
500 |
| Selenium |
0.050 |
0.3 |
0.1 |
| Iron |
11 |
75 |
13 |
| Zinc |
9 |
25 |
9.5 |
| Vitamin a |
0.9 |
3 |
0.9 |
| Provitamin a |
|
10 |
|
| Vitamin b1 |
0.3 |
5.5 |
1.1 |
| Vitamin b2 |
0.5 |
7.5 |
1.3 |
| Vitamin b3 |
4 |
900 |
15 |
| Vitamin b5 |
2 |
25 |
5 |
| Vitamin b6 |
0.4 |
25 |
1.5 |
| Vitamin h |
0.004 |
0.1 |
0.004 |
| Vitamin b11 |
0.3 |
1 |
0.3 |
| Vitamin b12 |
0.0007 |
0.014 |
0.0028 |
| Vitamin c |
70 |
2000 |
70 |
| Vitamin d |
0.0025 |
0.05 |
0.005 |
| Vitamin e |
5.7 |
300 |
11 |
| Vitamin k |
0.09 |
0.6 |
0.105 |
| Protein |
40000 |
|
56000 |
| Fiber |
30000 |
200000 |
35000 |
| Water |
1500000 |
8000000 |
1500000 |
| Calcium |
1000 |
2500 |
1000 |
| Chromium |
0.025 |
1 |
0.030 |
| Chloride |
1500 |
9000 |
1500 |
| Fosfor |
700 |
4000 |
1050 |
| Jodium |
0.130 |
0.600 |
0.130 |
| Kalium |
3100 |
10000 |
3300 |
| Copper |
1.5 |
5 |
2.5 |
| Magnesium |
250 |
900 |
300 |
| Manganese |
1.8 |
11 |
2 |
| Molybdenum |
0.045 |
0.6 |
0.045 |
| Sodium |
500 |
3600 |
500 |
| Selenium |
0.050 |
0.3 |
0.1 |
| Iron |
11 |
75 |
13 |
| Zinc |
9 |
25 |
9.5 |
| Vitamin a |
0.9 |
3 |
0.9 |
| Vitamin b1 |
0.3 |
5.5 |
1.1 |
| Vitamin b2 |
0.5 |
7.5 |
1.3 |
| Vitamin b3 |
4 |
900 |
15 |
| Vitamin b5 |
2 |
25 |
5 |
| Vitamin b6 |
0.4 |
25 |
1.5 |
| Vitamin h |
0.004 |
0.1 |
0.004 |
| Vitamin b11 |
0.3 |
1 |
0.3 |
| Vitamin b12 |
0.0007 |
0.014 |
0.0028 |
| Vitamin c |
70 |
2000 |
70 |
| Vitamin d |
0.0025 |
0.05 |
0.005 |
| Vitamin e |
5.7 |
300 |
11 |
| Vitamin k |
0.09 |
0.6 |
0.105 |
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